Oven cauliflower omelette
Cauliflower omelette in the oven is one of the delicious recipes that are prepared in the winter, either fried or in the oven, as in our recipe, it is more healthy, easy and fast, the family will definitely love it, and it can be served in a sandwich or as a crunchy appetizer.
Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Ingredients
1 small cauliflower head
1 egg
½ bunch of chopped parsley
Salt to taste
¼ teaspoon black pepper
½ 1 teaspoon cumin
½ 1 teaspoon curry
½ teaspoon turmeric
2 tablespoons white flour
How to prepare
Boil the cauliflower in water with a little salt until it becomes very soft.
Halve the cauliflower, crush it well and put it in a bowl.
We add finely chopped parsley, egg bean, salt, black pepper, cumin, curry, turmeric and flour.
We stir until the ingredients are well mixed and we have an easy to shape dough.
Put parchment paper on a baking sheet and form disks from the dough and place them in them, leaving a space between them.
We put the tray in the oven at a temperature of 200 with the oven grill turned on and leave it for about a quarter of an hour until it becomes cooked and acquires a golden color from the top and bottom.
We take out the tablets from the oven and so they are ready to serve.
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